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Mood trackers can be a good first step to help you start noticing your emotions throughout the day. However, you’re going to graduate very quickly from this tool. if you’ve used one, you might have fallen off the habit fairly quickly. The brain wants more and your soul wants you to do something about this information that you’re gathering.

In today’s Core Emotion video, I talk about the pros and cons of using a mood tracker for therapy or for personal reasons. I introduce the Universal Law of Focus and how mood trackers can increase the amount or intensity of “bad” moods you experience. I provide a more in-depth protocol on how I process my emotions and how I guide my clients to do so as well. Full resolve comes from getting more detailed about what’s making you feel “off” and knowing what to do about it next.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Today’s video acquaints you with your Higher Self if you’re brand new to the concept of having one. If you’re familiar, this video will help you deepen your connection and understanding as to why they are here for you.

I walk you through the incredible ways your Higher Self has your best interests at heart, never punishes you, and only wants the best for you. As you broaden your understanding and deepen your connection to your Higher Self, you’ll notice anxiety, worry, and uncertainty about the future choices and decisions will start to alleviate and you’ll begin to increase your level of trust that your Higher Self has it all planned perfectly for you, including every single bump (or mountain) on your life path.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Recently, I was asked where I get my information from. In this video, I share the source of my information that I give to you in sessions and through my free content. It’s a place of Universal truth. All the tools and practices that I channel for you come from this same place. You also have a divine right to access this information, to develop your intuition, and apply it to your life and to help others.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Do you feel like smiling right now? If the answer is no, then this is a strong indicator that your subconscious is stewing on an untruth about yourself. This exact negative belief shapes your energy field, which then creates triggering events happening to and around you to help you see that you hold an imbalanced view of yourself in your subconscious.

I walk you through an example from today where I felt very anxious and uncomfortable with spinning thoughts. I ended up creating a bunch of triggering events this morning that pushed me to sit down and finally decode this reflection from the Universe. What I uncovered helped me accept myself more, know how to show up more as my authentic self, and know how to support myself on a deeper level moving forward. And then I was able to smile.

So, if you ask yourself, “Do I feel like smiling right now"?” and the answer is no, then this video will give you the foundational first steps to help you understand what’s driving your anxiety today.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Ooooeeee! This is a good one, folks! We’re going to walk through all the different indicators that you’re ready to graduate from therapy and potentially try something like intuitive healing sessions!

The indicators I talk about today are:

• You keep coming in with the same problem.

• They can’t answer your questions.  

• You’ve tried many different modalities, but none have been the “one” for very long. 

• You’ve been wondering what’s next.

• You’re taking lots of notes.

• You want them to give you homework and you want something to work on.

• You’re constantly looking for resources to learn from: books, podcasts, courses.  

I also talk about how attending my own therapy sessions for years was absolutely key for me in becoming an intuitive healer. I talk about the importance of mental health therapy for your unique journey and when you might choose to continue sessions, even as an intuitive healer.

This is a gratitude video for my experiences with mental health therapy and as a therapist and how it’s led me to this point in my life.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Ever find yourself getting stuck in the loop of perfection? You don’t start a project because you’re afraid to make mistakes, so you end up procrastinating and producing something at the last minute. You might also be the type to start a project and abandon it once you make a mistake. Or, for fear of making mistakes, you might be one to never start anything at all.

In today’s Core Emotion video, you’ll realize the reason why you’re afraid to make mistakes and what you can do about it. It starts with your mindset. Learn a bit about the scientific and spiritual Universal Law of Focus and a perception-shifting spiritual tool to help you move out of paralysis to realizing how brilliant you and your process are!

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

I talk through a reflection of feeling guilty that I wasn’t fully present on the phone with my friend. As you listen, you’ll discover how I uncover a fear that’s been keeping me in an avoidant state and keeping people at arms length to feel safe. I provide two other life examples of what it looks like before I had emotional tools and after I gained trained intuition and emotional tools.

If you’re someone who has learned to avoid conflict, shove down their emotions, pretend like nothing is wrong, or get defensive when you feel vulnerable, this episode will open you to the possibility of healing. I’ll continue to share Source and Higher Self channeled tools for personal growth so you, too, can realize more and more of who you truly are at your core.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Today’s Core Emotion episode starts off with a personal story about how I was getting closer and closer to being in a front-end collision. How did I know this? I was noticing cars going the wrong way down a one way, or seeing cars with front-end damage. I was noticing worse and worse scenarios until I finally addressed the underlying emotional root cause. Yes, my emotions created my seeing these car issues around me.

Once the reflections from the Universe got loud enough for me that I couldn’t ignore it anymore, I used intuition to help me realize that I had a fear-based limited view of money and my future. I want you to see that even someone with trained intuition and has been a healer and therapist for many years still navigates through these reflections from the Universe, especially about finances. This is also a story to help you with the concepts that you create everything and that everything that happens to you, happens for you.

This is not taught in schools and the majority of the planet does not see life in this way. If you’ve made your way here, it means that you’re an old soul that’s meant to learn, implement, and help others understand how the Universe really works.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

We’re continuing the dark force series! In this video, I walk you through what it means if you’re experiencing, seeing, hearing, or feeling energies, entities, and beings. Sometimes we become fearful and feel out of control if we don’t have the answers and information to explain what’s happening. The more knowledge you have about dark forces, the less power they have over you. The more you learn how to protect yourself and your energy, the less influence they have in your life. This is an intro to an into to an intro video on dark forces to build off of in videos, webinars, and courses to come!

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Are you a mental health therapist with clients who are being troubled by ghosts, demons, and dark forces? Are your clients reporting interactions with deities, gods, and angels and you’re unsure how much to validate their experiences vs parsing out what might be a coping mechanism born out of trauma or PTSD?

This introductory video on dark forces will teach you why clients experience these types of attachments. I myself was a therapy client who experienced unexplainable (at the time) frightening phenomena that my therapist validated for me, but wasn’t able to explain to me why they were happening. I continued to seek the answers as to why until I discovered how to train my intuition into a precise instrument, how to protect and clear my energy of dark forces, and how to use my trained intuition to identify the root causes of my dark force experiences. Now I help my clients through these exact same experiences and questions.

This video will help give you the clicks you’ve been looking for to start understanding your clients’ spiritual experiences and help them navigate through them.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

At 3:30am, in the middle of one of the most challenging nights of my life trying to manage my father’s terminal illness symptoms, I channeled Source to help guide me. I received the exact insight that I needed to process my emotions on a deeper level than ever before. The next morning, help arrived in ways I hadn’t even imagined was possible: a sweet friend, a hospice nurse, and an option for care that would alleviate my father’s suffering and bring ease to my heart and mind.

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I’m so grateful to share this story with you because it holds the key to bringing in the support, love, kindness, and relief that you are seeking in times of turmoil. It takes leaning into the uncomfortable emotions and identifying what it’s trying to help you understand about yourself on a deeper level. Once you uncover the truth about yourself that the Universe has been trying to communicate to you, beautiful and seemingly magical experiences will come your way. I wish this for you with all my heart. I’ll hand you the tools so you can discover how life truly is in your hands.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

This is for the caregivers, care workers, healers, mental health professionals, medical staff, and emotional support providers. Whether you’re getting paid for your work or not, this work requires a lot of you and you also give a lot of yourself to this work. It’s in your bones. Your heart leads you. Your soul was designed for this work.

In this episode, I’m sharing two vulnerable stories. One from before I had trained intuition and one from after I developed my intuition. You’ll notice the difference that when I didn’t have intuition, I questioned whether or not I did my best. For many years, I wondered if I could have done more to help him. In the story where I have intuition, I share my certainty with which I provide care for my father who is terminally ill because I can consult my intuition to determine exactly what kind of care he needs. It has been a life changing skillset that I wouldn’t trade for all the money in the world. And this skillset, trained intuition, is something that you can develop for yourself to enrich your life.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Modern relationship experts will tell you how to communicate your needs to your partner so that they can anticipate and meet them. You might be told that the best way for your partner to change for the better in the relationship is for you to state what you need from them.

The Source truth will reveal that the root of your relationship woes is within your control to resolve. Not just to resolve, but to receive the love, care, attention, and support that you’ve always wanted. The way you feel about your partner and the way they treat you will always point to how you are treating and seeing yourself. From a Source scientific understanding of the Universe and how energy works, everything is a reflection of your energy and your energy is shaped by the beliefs you have about yourself.

Your relationship will shape into what you think, feel, and believe… about you!

In today’s Core Emotion video, learn the difference between demanding that your partner meet your needs and using intuition to learn how to best meet your own needs. I share a story detailing the shame I felt about my behavior in a past relationship that stemmed from my disconnection from my body and my physical need for food. I then talk about a recent conversation I had where this person’s needs weren’t being anticipated by her partner and how we used intuition to identify the root area of life that was the real problem.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Have you ever felt like a 10/10 life is out of reach for you? Perhaps you believe that a dull, mundane day-to-day grinding to fill your retirement accounts with peaks of excitement here and there from vacations and days off is all that you’re going to get this round on earth. Maybe you feel like you’ll never reach the pinnacle of abundance, fulfillment, joy, and meaningful connections?

With trained intuition, you can get there.

Without the intuited tools, knowledge, and guidance, you’re right. You likely won’t achieve a 10/10 life. You’re operating from information that won’t fully work for you. It’s time to stop trying to strong-arm those into working. If you’re here, you’re looking for tools and information that vibrate at a higher frequency, that will actually bring you what you want.

In today’s Core Emotion video, I share how we tend to settle in life and believe that a less than ideal life is what we need to be “fine” with. I share two examples of how intuition has provided me with absolute certainty in my decisions, which increased the levels of peace, relief, and happiness. Trained intuition is helping me to love the life that I currently live more and more with each intuited action step I take. I share how you can achieve that with trained intuition or with guidance from an intuitive healer, too.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

How often have you wavered on a big life decision, going back and forth on the pros and cons, wondering if you’re doing the right thing, or feeling uncertainty about the choice you did make?

In today’s video episode of Core Emotion, I share insight into my decision-making about my father’s end-of-life care and how I struggled with doubt, guilt, and uncertainty about what my human self believed was the best choice. When I consulted trained intuition, I was surprised by the answers while almost instantaneously feeling the guilt and emotion lift. This episode is all about how trained intuition can alleviate the stress of wanting to make the right big life choices. Intuition aligns you with your “true self” path. At the end of the episode, I share a tool that will help you set up a strong foundation to be able to intuit what is the best choice for you.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

I had a realization today as I was reflecting on my father’s terminal illness and my role as a caregiver. I asked Source to help me identify what I feel I am losing. I was so surprised by the answer.

Sometimes, we take on a role, whether that’s as a caregiver, provider, or other caring role because we choose to. Sometimes we find ourselves in this role by no choice of our own. Either way, it can become our identify - I give and I take care of others.

In this video, I explore the real reason why I was feeling frozen today as I thought about his transition. Join me for today’s Core Emotion episode to learn how to get ahead of a rocky future transition when the role you’ve become comfortable with inevitably changes or ends.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Are you someone that feels a lot of sensation in their body? Alternatively, do you feel too much and you tend to leave your body (dissociate)? Most people will mistake their body’s distress signals for intuitive guidance when it’s actually their fight or flight working to keep them alive. Tune into this episode of Core Emotion to learn how to tell the difference between your body sending out distress signals vs your intuition giving you guidance. It’s so important that you begin to identify the difference between the two so you can make decisions that align you with your most fulfilling and expansive life! And let me let you in on a little secret: oftentimes, intuition will choose for you to make the decision that feels a little scary or downright terrifying. You’ll learn to trust your intuition more and more as you gather the proof that it’s supporting you vs trying to making life harder.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Before training my intuition, 98% of my day to day decisions were made from an emotional place, not an intuitive place. How about you?

Did you know that if you’re making decisions emotionally, you may actually be keeping yourself from personal and soul-level growth and expansion? In this episode, find out what happens when you make decisions from an intuitive place and what that aligns you with in life.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

In part 2, I expand on the previous video where I began to talk about my father’s health decline and my role as his caregiver. In this episode, I describe the night I took him to the emergency room and the thoughts and emotions I had towards him. I share the core emotion I intuited that shifted my historical resentment towards him so that I can experience gratitude now. I get real and vulnerable as I share the evolution of our relationship.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

This is part life update and part lesson on how the Universe works. I walk you through the pressure I feel regarding making the “right” decisions for my dad’s health care, an injury on my face from martial arts, and breaking a glass and what they all mean. I explain how all of these are examples of the Universe reflecting back to me my internal thoughts, emotions, and beliefs and how you can begin to start noticing how the Universe is communicating with you. This is the key to building and creating the life of your dreams as the person you really are at your core!

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

If you’re drawn to this video, you’re likely an old soul that’s lived an obstacle-heavy life. Some of these events may have dropped you down into the heaviest emotional states you’ve ever experienced, such as depression and suicidal thoughts or panic attacks. You may have been told by professionals and loved ones alike that those things should not have happened to you.

I’m here to tell you the opposite: those things happened for you. The Source truth of the matter is that nothing you’ve experienced is a mistake or a coincidence, no matter how painful. This truth will help you deeply understand yourself and your life and why it had to happen the way that it did. Once you can see all components, sides, and gifts of the situation, you can reach true healing. It’s going to be the harder path and you’ll have to face everything about yourself that you reject and are ashamed of. This is precisely why it will lead you to the greatest levels of fulfillment, meaning, and purpose in life - because it will lead you to become the version of yourself that you were designed to be before all the limiting beliefs weighed you down.

In this video, I share a very simple practice on how to begin building your capacity to see how everything is a reflection of your inner reality, how this skill helps you grow as a person, and eventually will allow you to tackle the biggest traumatic events of your life and fully heal from them. <3

When you feel ready, here’s the link to a recording of the webinar where I go over a protocol to heal your trauma using memories as a tool.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions beforehand to be intuited live! Preference is given to live participants.

Anger! Rage! Irritation! Frustration! Do you notice when you’re angry? Or are you like me who learned to suppress my anger, then explode with uncontrollable rage, then be ashamed about it? I know I’m not alone! In this episode we talk about why identifying our anger is so important, why our anger is NOT our intuition, and signs in and on our body and environment that indicate we have anger to process. I touch on how trained intuition can get to the heart of the matter so you can truly complete that cycle of emotion, get in touch with more of who you are at your core, and increase self-acceptance.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions to be intuited on the spot! Preference is given to live participants.

Are you in a rut where you feel like you’ve tried every possible solution available to you and you still haven’t reached your goals, whether that be relief from chronic ailments, healing emotional turmoil, fights with your partner, or frustrations in career? Good news is that you’re not the problem. There’s nothing wrong with you that’s causing the tools to not work. It’s that there is a missing piece in order for you to get the click or for the next solution to come in. Without trained intuition, this missing piece may never be identified for us. In this episode of Core Emotion, find out common pitfalls that burn us out while we’re trying to resolve the challenges in our life. At the end, I provide a brilliant intuitive tool to call in the right next step into your life.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions to be intuited on the spot! Preference is given to live participants.

You may have heard the concept that we create our own reality. So how does that apply to our body? Did we create our own physical ailments, diseases, and conditions? Short answer, yes. Long answer, you run the risk of blaming yourself for what’s happening with your body if you take this at face value and we don’t want to add additional guilt. However, when you understand this truth of how the Universe works, a trained intuitive identifies the root emotional imbalance that’s causing this, and you gain intuited-for-you tools to know how to proceed, everything changes. You feel more empowered, in control, and with a greater sense of agency when you had none before. Join me in this video as I walk through a client’s process of getting to the root emotion of a body ailment as well as healing my cystic acne I’ve experienced all my life with trained intuition.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions to be intuited on the spot! Preference is given to live participants.

Are you an old soul that’s experienced something you feel like no one else understands? Other people might not see these as “traumatic” because it’s not so overt like a car accident, a death of a loved one, or having to move locations. It might be the emotional experience after the overt event that feels hard to put to words or admit to others. It’s a lot more isolating when you feel like you’re going through something that others just simply won’t understand. There are no books, articles, movies, or groups on your particular inner pain that you can reference. This is a very common experience for an old soul. Join me in this video to start to explore healing trauma using trained intuition and why it might be for you.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions to be intuited on the spot! Preference is given to live participants.

Let’s keep diving into the topic of intuition. In this episode, I briefly explain the science of intuition and how everyone has access to their intuition. Yes, even you! I describe how developing my intuition has improved my mental health and alleviated my driving anxiety and morning panic attack symptoms. I go on to provide an example of how I use my intuition to help with feeling scared while driving and how I turned a seemingly small experience into a major break through moment that created a greater sense of safety in my life.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions to be intuited on the spot! Preference is given to live participants.

Intuition is your birthright. You’re born with the natural ability to read energy. In this video, I explain how the ability to train your intuition has been kept from you. Learn how you have access to intuition and how you can use it to make decisions and aide your healing so that you’re acting more as your core true self! Once you learn that your intuition is nothing to be ashamed or scared of and that everyone has access to develop it, you’ll feel that spark in your heart to start training it! I just know it! I know it did for me. Enjoy!

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions to be intuited on the spot! Preference is given to live participants.

You know when you’re working towards something and you put a lot of pressure on yourself to get better faster, or to be the best, or to reach unrealistic expectations you set for yourself? If you’re anything like me, I know you know what it feels like! For much of my life, I hated how hard I am on myself, but not knowing how to stop. I was barely aware that I was even doing it. I then started training my intuition and began implementing intuited tools into every part of my life. In this video, I share an aha moment in which I realized that the work really is working and how I shifted into a space of greater levels of self love and acceptance. For all you “over-achievers” out there, relief from the constant pressure and criticism that you place on yourself is possible for you, too. Hint: it’s not to just give up (haha). It’s about having the right information and tools so you know how to increase your levels of self-love so that you actually feel the shifts!

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions to be intuited on the spot! Preference is given to live participants.

Some of us chase after emotional connection and support from an external person or situation for many, many years because we believe it’ll make us feel better. When we don’t get it, it can be really painful. In my case, it’s my dad. I get open and vulnerable in today’s video about what it’s like to be a daughter caring for an elderly father whose health is declining, and what I’m realizing as the situation requires more from me. In this video, I make a realization that what I’ve been seeking from my father is something that I’m finally able to cultivate within me using trained intuition and the right spiritual tools.

If you’re enjoying Core Emotion, you might like my webinars! Join the email list to be notified when the next webinar Q&A will be held, what the special theme is, and how to submit your questions to be intuited on the spot! Preference is given to live participants.