Welcome to

Core Emotion

A video blog with lessons and teachings on identifying your true core emotions that are creating the challenges in your life. Understand how your emotions are the drivers of your reality and how trained intuition brings you what you really want. Create a fulfilling career, abundant life, vibrant physical health, and the relationships of your dreams with intuited tips and knowledge straight from the Source.

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  • How trained intuition can get you to that 10/10 life.

    How trained intuition can get you to that 10/10 life.

    A 10 minute and 51 second video.

    Without perfectly intuited tools, knowledge, and guidance, it’s very likely you won’t achieve a 10/10 life. Stop trying to strong-arm those into working. If you’re here, you’re looking for tools and information that vibrate at a higher frequency, that will actually bring you what you want. Trained intuition will help you to love the life that you currently have more and more with each intuited action step you take.

  • How trained intuition can erase doubt so you can make your big life decisions with confidence.

    How trained intuition can erase doubt so you can make your big life decisions with confidence.

    A 22 minute and 26 second video.

    In today’s episode, I share insight into my decision-making about my father’s end-of-life care and how I struggled with doubt, guilt, and uncertainty over what my human self believed was the best choice. This episode is all about how trained intuition can alleviate the doubt when making big life choices. At the end of the episode, I share a tool that will help you set up a strong foundation to be able to intuit what is the best choice for you.

  • Are you using your role as a caregiver as an excuse to stay small? I was.

    Are you using your role as a caregiver as an excuse to stay small? I was.

    A 13 minute and 40 second video.

    Sometimes, we take on a role, whether that’s as a caregiver, provider, or other caring role because we choose to. Sometimes we find ourselves in this role by no choice of our own. Either way, it can become our identify - I give and I take care of others. Join me for today’s Core Emotion episode to learn how to get ahead of a rocky future transition when the role you’ve become comfortable with inevitably changes or ends.

  • Are you a deeply feeling person? Here's how your body reactions might be mistaken for intuition.

    Are you a deeply feeling person? Here's how your body reactions might be mistaken for intuition.

    An 11 minute and 33 second video.

    Most people will mistake their body’s distress signals for intuitive guidance when it’s actually their fight or flight working to keep them alive. Tune into this episode of Core Emotion to learn how to tell the difference between your body sending out distress signals vs your intuition giving you guidance.

  • Alert, alert! How emotions can turn off access to your intuition!

    Alert, alert! How emotions can turn off access to your intuition!

    A 20 minute and 44 second video.

    Did you know that if you’re making decisions emotionally, you may actually be keeping yourself from personal and soul-level growth and expansion? In this episode, find out what happens when you make decisions from an intuitive place and what that aligns you with in life.

  • Part 2 - What creating your reality looks like vs trying to physically control It.

    Part 2 - What creating your reality looks like vs trying to physically control It.

    A 16 minute and 3 second video.

    In part 2, I describe the night I took my father to the emergency room and the thoughts and emotions I had towards him. I share the core emotion I intuited that shifted my historical resentment towards him so that I can experience gratitude now. I get real and vulnerable as I share the evolution of our relationship and what it took to get there.

  • Part 1 - What creating Your reality looks like vs trying to physically control It.

    Part 1 - What creating Your reality looks like vs trying to physically control It.

    A 27 minute and 1 second video.

    This is part life update and part lesson on how the Universe works. I walk you through the pressure I feel regarding making the “right” decisions for my dad’s health care, an injury on my face from martial arts, and breaking a glass and what they all mean. This video includes the key to building and creating the life of your dreams as the person you really are at your core!

  • To get to full healing of past trauma, first try seeing that nothing is a coincidence.

    To get to full healing of past trauma, first try seeing that nothing is a coincidence.

    A 38 minute and 13 second video.

    Have you lived an obstacle-heavy life? You may feel like those things should not have happened to you. I’m here to tell you the opposite: those things happened for you. I share a very simple practice on how to begin building your capacity to see how everything is a reflection of your inner reality, how this skill helps you grow as a person, and eventually will allow you to tackle the biggest traumatic events of your life and fully heal from them.

  • Angry? You might not realize you are. How your body and environment lets you know you have unprocessed anger.

    Angry? You might not realize you are. How your body and environment lets you know you have unprocessed anger.

    A 30 minute and 55 second video.

    Anger! Rage! Irritation! Frustration! In this episode we talk about why identifying our anger is so important, why our anger is NOT our intuition, and signs in and on our body and environment that indicate we have anger to process. I touch on how trained intuition can get to the heart of the matter so you can truly complete that cycle of emotion, get in touch with more of who you are at your core, and increase self-acceptance.

  • When you feel like you’ve tried everything, you don’t see it working, and you want to give up.

    When you feel like you’ve tried everything, you don’t see it working, and you want to give up.

    A 28 minute and 54 second video.

    Are you in a rut where you feel like you’ve tried every possible solution available to you and you still haven’t reached your goals? Good news is that you’re not the problem. In this episode of Core Emotion, find out common pitfalls that burn us out while we’re trying to resolve the challenges in our life. At the end, I provide a brilliant intuitive tool to call in the right next step into your life.

  • What to do when you feel like your body isn't cooperating and how trained intuition can help.

    What to do when you feel like your body isn't cooperating and how trained intuition can help.

    A 24 minute and 40 second video.

    Do we create our own physical ailments, diseases, and conditions? Short answer, yes. When you understand this truth of how the Universe works, everything changes. You feel more empowered, in control, and with a greater sense of agency when you had none before. Join me in this video as I walk through a client’s process of getting to the root emotion of a body ailment as well as healing my cystic acne I’ve experienced all my life with trained intuition.

  • How trained intuition can help when you feel like your trauma can't be understood by anyone else.

    How trained intuition can help when you feel like your trauma can't be understood by anyone else.

    A 21 minute and 15 second video.

    Are you an old soul that’s experienced something you feel like no one else understands? Perhaps something that others wouldn’t necessary view as a trauma, but has had a profound impact on you that you’ve been unable to talk about or process. Join me in this video to start to explore the process of healing trauma using trained intuition and why it might be for you.

  • Intro to intuition and how it changed my mental health.

    Intro to intuition and how it changed my mental health.

    A 16 minute and 49 second video.

    Let’s keep diving into the topic of intuition. In this episode, I briefly explain the science of intuition and how everyone has access to their intuition. I describe how developing my intuition has improved my mental health and alleviated my driving anxiety and morning panic attack symptoms.

  • An intro to intuition. What no one knows about it and why.

    An intro to intuition. What no one knows about it and why.

    A 15 minute and 4 second video.

    Intuition is your birthright and something you have the ability to develop and utilize to help you achieve the fulfilling life you’ve always wanted. Learn how you have access to intuition and how you can use it to make decisions and aid your healing so that you’re acting more as your core true self!

  • When you're hard on yourself for being hard on yourself. A lesson on self-love.

    When you're hard on yourself for being hard on yourself. A lesson on self-love.

    A 14 minute and 26 second video.

    For much of my life, I hated how hard I was on myself, but I didn’t know how to stop. In this video, I share an aha moment in which I realized that the work really is working and how I shifted into a space of greater levels of self love and acceptance.

  • When you feel like the Universe believes in you more than you believe in yourself right now.

    When you feel like the Universe believes in you more than you believe in yourself right now.

    A 24 minute and 2 second video.

    I get vulnerable while explaining how my father’s illness is affecting my life and how I’m moving through this experience feeling support from the Universe, and why it feels uncomfortable.