Core Emotion

A 30 minute and 53 second video.

I talk about the pros and cons of using a mood tracker. I introduce the Universal Law of Focus and how mood trackers can increase the amount or intensity of “bad” moods you experience. I provide a more in-depth protocol on how I process my emotions and how I guide my clients to do so as well. Full resolve comes from getting more detailed about what’s making you feel “off” and knowing what to do about it next.

A 21 minute and 8 second video.

Do you feel like smiling right now? If the answer is no, then this is a strong indicator that your subconscious is stewing on an untruth about yourself. I walk you through an example from today where I felt very anxious and uncomfortable with spinning thoughts. This video will give you the foundational first steps to help you understand what’s driving your anxiety today.

A 32 minute and 53 second video.

We walk through all the different indicators that you’re ready to graduate from therapy and potentially try something like intuitive healing sessions! Like asking questions they can’t answer or you’re taking lots of notes. I talk about how attending my own therapy sessions for years was absolutely key for me in becoming an intuitive healer.

A 12 minute and 2 second video.

Ever find yourself getting stuck in the loop of perfection? In today’s video, you’ll realize the reason why you’re afraid to make mistakes and what you can do about it. It starts with your mindset. Learn a bit about the Universal Law of Focus and a perception-shifting spiritual tool to help you move out of paralysis to realizing how brilliant you are and how your creative process is perfect.

A 19 minute and 52 second video.

If you’re someone who has learned to avoid conflict, shove down their emotions, pretend like nothing is wrong, or get defensive when you feel vulnerable, this episode will open you to the possibility of healing. I’ll continue to share Source and Higher Self channeled tools for personal growth so you, too, can realize more and more of who you truly are at your core.

A 38 minute and 13 second video.

Have you lived an obstacle-heavy life? You may feel like those things should not have happened to you. I’m here to tell you the opposite: those things happened for you. I share a very simple practice on how to begin building your capacity to see how everything is a reflection of your inner reality, how this skill helps you grow as a person, and eventually will allow you to tackle the biggest traumatic events of your life and fully heal from them.

A 30 minute and 55 second video.

Anger! Rage! Irritation! Frustration! In this episode we talk about why identifying our anger is so important, why our anger is NOT our intuition, and signs in and on our body and environment that indicate we have anger to process. I touch on how trained intuition can get to the heart of the matter so you can truly complete that cycle of emotion, get in touch with more of who you are at your core, and increase self-acceptance.

A 28 minute and 54 second video.

Are you in a rut where you feel like you’ve tried every possible solution available to you and you still haven’t reached your goals? Good news is that you’re not the problem. In this episode of Core Emotion, find out common pitfalls that burn us out while we’re trying to resolve the challenges in our life. At the end, I provide a brilliant intuitive tool to call in the right next step into your life.

A 16 minute and 49 second video.

Let’s keep diving into the topic of intuition. In this episode, I briefly explain the science of intuition and how everyone has access to their intuition. I describe how developing my intuition has improved my mental health and alleviated my driving anxiety and morning panic attack symptoms.