Welcome to my world. It's not as easy as some people say: "Just let it go. Let it be. It's not that big of a deal." If you have a brain like me, come along! Let's figure this out together.

Today's Core Emotion video gives you simple tools to start noticing your overwhelm, what to do when you're in it, and spiritual explanations that are designed to rewire your brain to help you through your toughest life moments.